Ruuts for Wellness

• Do you feel tired all the time, even when you’ve had enough rest?
• Are you living with chronic pain and wondering why it takes so much effort just to feel okay?
• Have you lost touch with the person behind your job title—your real needs, your real self?
• Are you ready to be honest with yourself about what’s not working?
• Are you open to inviting someone in to support the change you know you’re ready for?

If any of this resonates, you’re not alone—and you don’t have to figure it out by yourself.

Let’s talk.
Let’s explore.
Let’s begin.

Everyone’s got their own way of feeling good—what works for one person might not work for another. And let’s be real, life changes, so our needs do too.

That’s where I come in.

I offer down-to-earth, holistic coaching to help you stay in tune with what fuels you—starting with something simple but powerful: food. Together, we’ll explore what energizes you, what drains you, and how to make small shifts that lead to big changes.

Curious to see what your energy could feel like when it’s aligned? Let’s connect and chat about what’s possible for you.

We’re all on a journey when it comes to wellness—and it’s not always a straight path. That’s why I’m here as your ally, offering support through an authentic, whole-person approach that’s guided by you.

You decide where you want to go. I’m just here to walk beside you.

We’ll focus on small, meaningful steps at a pace that feels right for you. Because this is your journey—but you never have to walk it alone.

Ready to take the next step?

Let's Connect

Reclaim your Wellness

We all have things we’d like to change about ourselves. And let’s be honest—real change takes effort. What often holds us back is our tendency to choose only what feels doable in the moment, even if it doesn’t move us forward.

That’s where coaching comes in.

A coach helps you stretch beyond what you think is possible—working both within and just outside the edges of your current perspective. Together, we’ll uncover what’s really driving your choices and build a path that feels true to you.

Here’s what we’ll focus on:

✓ Get clear on your feelings, your actions and what you truly want.
✓ Use curiosity to build habits that actually serve you.
✓ Create a life path that feels aligned and intentional.

You already have the potential. Let’s unlock it—together.

Book a free discovery call

Let's Connect

Mission

1. Help you envision your unique wellness needs
Together, we’ll explore what wellness truly means for you—not a one-size-fits-all version, but something that fits your life, your values, and your goals.

2. Utilize coaching methods that fit you
I use coaching methods tailored to your personality, pace, and preferences—because real growth happens when the approach feels right.

3. Use a holistic wellness approach
We’ll look at the big picture—mind, body, environment, and relationships—because everything is connected, and your well-being is shaped by more than just one piece.

The Model

Three step approach will give you a higher chance at achieving your goals.

Assessment

Help you evaluate where you are in different areas of your Wellness Journey..

Wellness Plan

Guide you with proven strategies to set your wellness goals .

Ongoing Partnership

Partner with you as you progress along your wellness journey.

Learning & Support

Curated classes to meet your wellness learning needs and support to achieve your goals

About

A Better World Starts With a Better You. Your uniqueness isn’t just important—it’s essential. It should be at the heart of every wellness decision you make. I’m here as your partner, helping you uncover and pursue the kind of well-being that feels right for you. Let’s build your path—together.

Assessment
Understanding where you are right now is everything.Without clarity, it’s easy to chase goals that don’t truly serve you—wasting time, energy, and motivation.

Wellness plan — Wellness Plan
When you have a plan, you know two powerful things:Where you are—and where you’re going.

Ongoing Partnership
Unlock possibilities never imagined for ourselves. Tap into shared strength, insight and let real transformation happen.

Wellness Coach

SherVon Ceromain MBA, PBN

Let’s Explore Your Path—Together

Is spiritual support part of your wellness journey?

For me, it absolutely was.

My path has included trauma, abandonment, injury, and setbacks. Maybe yours has too.

At my lowest, I struggled with negative self-talk and didn’t treat my body with the care it deserved.

But through deep self-discovery—exploring my beliefs, motivations, and identity—I began to cultivate compassion for myself. I learned to accept my imperfections and embrace my humanity.

I found tools that helped me heal and grow:

✓ Meditation calmed my mind and helped me reconnect with purpose.

✓ Yoga eased my physical pain and brought strength and flexibility.

✓ Nutrition became more than just food—it became a way to nourish my whole self.

✓ Spiritual practice gave me emotional balance, especially in hard times.

✓ Community reminded me I didn’t have to grow alone.

There were moments I felt like a victim of fate. But I came to believe—deeply—that I have the power to choose love, to take aligned action, and to shape my life with intention.

And so do you.

After rediscovering who I am, I began taking small, meaningful steps toward my purpose: "Helping others realize their unique path to wellness."

What we focus on becomes our reality. Let’s work together to help you take charge of your wellness—one step at a time.

You are naturally called to discover self-love and create a healthy, fulfilling life. I’m here to support you as you grow into the best version of yourself.

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